Physical activity includes all of the movements we perform during the day, such as cleaning, grocery shopping, walking to work, and exercising, such as playing sports or going to the gym. Physical activity has been shown to improve both the body and the mind, as well as reduce the risk of several diseases. Here are seven scientifically confirmed advantages of frequent physical activity.
1. Aids in the maintenance of a healthy body weight
Low levels of physical activity can raise the risk of becoming overweight or obese. While exercise by itself does not guarantee weight loss, when combined with a well-balanced, calorie-controlled diet, it can aid in weight loss. Additionally, there is an indication that regular exercise can aid in the long-term achieving and maintaining a healthy weight.
2. Blood pressure is reduced
Hypertension (high blood pressure) is a potential risk for a variety of disorders, including stroke and heart disease. Regular exercise can strengthen the heart, lowering the amount of work required to circulate blood through the body. This lowers blood pressure by lowering the pressure on the arteries. Regular exercise has been shown to help sustain a healthy blood pressure level.
3. Reduces the chance of heart disease
Regular exercise, particularly aerobic activity such as brisk walking, jogging, or cycling, has been demonstrated to lower the risk of heart disease. This impact is seen in persons of all shapes and sizes. People who are overweight or obese and are physically active have a lower risk of heart disease than those who are not.
4. Reduces the chance of developing type 2 diabetes
Exercise is proven to help control blood sugar levels and increase insulin sensitivity in our bodies. Inactivity, on the other side, has been linked to an increased risk of type 2 diabetes in numerous studies. Additionally, patients with diabetes are frequently advised to exercise regularly to help them control their blood sugar levels.
5. Lowers the risk of developing certain malignancies
Cancer is a complicated disease that is influenced by a variety of controllable (smoking, poor diet, excessive alcohol use) and uncontrollable (genetics, radiation, and environmental contaminants) variables. Regular moderate to intense exercise appears to lessen our chance of acquiring malignancies such as colon, colorectal, lung, and breast cancers, according to research.
6. Muscle strength and function are improved
Skeletal muscle performs a variety of tasks, including maintaining posture, controlling movement, and generating body heat. Muscle mass declines as we age, generally as a result of a more sedentary lifestyle. This decrease in muscle mass can limit our movement and put us at risk for falls and muscle illnesses like sarcopenia. Regular exercise, especially resistance training (lifting weights or bodyweight exercises like squats and push-ups), can help us enhance muscle strength and resilience, as well as lower our risk of muscular illnesses like sarcopenia.
7. Bone health and strength are improved
Resistance training and weight-bearing exercise have both been found to promote bone density in teenagers and assist maintain bone density in adults, lowering the risk of osteoporosis. This is especially essential for older persons and menopausal women since it can assist to reduce the gradual loss of bone density that happens as people become older.
Physical activity appears to have multiple health benefits. Nevertheless, we must remember that it is only one aspect of a healthy lifestyle and that eating a balanced diet rich in fruits and vegetables, whole grains, some dairy, nuts, legumes, eggs, lean meat, and fatty fish is equally important for optimum health.