13 Healthy Habits Parents Should Teach Their Children

13 Healthy Habits Parents Should Teach Their Children

It cannot be denied that today’s children face a steadily rising range of potential health hazards. A study suggests that the top health concerns for children include unhealthy diets, sleep disturbances, and a sedentary lifestyle that could be mitigated if you paid more attention to your child’s daily habits and taught them good nutrition.

Parents must build excellent habits in their children to avoid problems like these.

Introducing your child to healthy habits at an early age will help them escape some of these health problems later in life.

This article will delve into some healthy habits you and your family can start, as well as some advice on how to incorporate them into your daily routine.

1. Involve Children In Food Prepping

Parents can start exposing their kids to the grocery store as soon as they are born by bringing them along on shopping trips and allowing them to touch and smell a range of fruits and vegetables.

Parents can encourage older children to choose what they want to eat for the week and to help with grocery shopping as they get older. They’re more likely to consume what they choose because they have a say in what goes on their plate.

By providing a variety of nutritious food options and enabling your child to choose from them, you are providing your child with the opportunity to learn about nutrition.

2. Prepare Meals Together

Allow your children to assist you in preparing dinner and to ensure the prevention of potential hazards, provide uncomplicated, age-appropriate chores. Also during the process, they will learn more about food, ingredients, and nutritional balance, and they will be more likely to eat what they have prepared.

3. Teach Them to Completely Chew Food

A lot of studies have stressed the health benefits of leisurely eating. Not only does completely chewing and eating improve digestion and hydration, but they also allow your body to detect fullness and inform your brain that you’ve eaten enough.

Encourage your child to develop this excellent habit by pausing regularly throughout mealtimes and not pressuring them to complete the entire meal when they say they are full.

4. Daily Consumption of Fruit and Veggies

Offer fresh produce at every meal to make sure your child enjoys a nutritious diet. Produce is high in fiber, minerals, and vitamins, all of which are beneficial to one’s overall health.

At least half of each meal’s plate ought to be filled with fruits and vegetables, according to the US Department of Agriculture. These well-balanced meals can help you eat a better diet by including more fresh ingredients rather than manufactured foods. Your child will be more likely to establish good eating habits as they grow if you instill this thinking in them at an early age.

5. Eliminate Rewarding With Snacks

Parents frequently reward their children with ice cream or a bar of chocolate when they do their assignments promptly, assist with chores, or recognize others well. It’s fine to praise children for a job well done, but parents should consider incentives that aren’t food-related, like an extra bedtime story or a family movie night.

6. The 30-Minute Rule of Physical Activity

You and your children should engage in at least 30 minutes of enjoyable physical activity each day. This isn’t about losing weight; instead, it’s about improving your cardiovascular system and stamina by exercising regularly.

It’s fine if you can’t commit to a full half-hour of exercise because lesser periods can add up. Remember that most forms of play are also considered movement.

Also, walking is one of the most pleasurable hobbies for the whole family. It does not make you tired or sweaty, and it also helps you to learn more about your children by conversing with them while walking. Make a family stroll a part of your evening routine starting today.

7. Kids and Chores

If you’re too preoccupied with tasks on weekends to take your children outside, encourage them to help you with your chores. Walking the dog or doing the laundry are two tasks that you can perform with your children. This is a fantastic opportunity for the entire family to get out and about while also teaching children the importance of maintaining a clean home.

8. Dental Hygiene and Care

Even if your children are so young that you have to brush their teeth for them, begin teaching them about the need of using toothpaste at a young age. With the arrival of their baby’s first tooth, parents can start using non-fluoride toothpaste and make brushing part of their nighttime routine.

9. Washing Hands

Always remind your children to wash their hands or wash their hands for them if they can’t get to the sink themselves to avoid swallowing germs and bacteria. It happens not only after trips to the bathroom but also before meals and after playing outside.

If you’re concerned that your children will forget to use hand soap, teach them a set of easy steps to remember. Printing and posting instructions near the sink is another option. Singing the “Happy Birthday” song while lathering and rinsing is a fun method to remember to wash hands for the required amount of time of 20 sec.

10. Ensure Your Kids Imbibe Mouth Covering

It’s not uncommon for small children to become ill, particularly when they first start daycare, return to school after a hiatus, or during the winter months.

We do not, however, want our children to spread their cold to others. This is why, whenever they cough or sneeze, we have to tell them to cover their nose and mouth with their arms or elbows.

11. Sleeping Technology

Technology use within two hours of bedtime has been shown to hurt a child’s sleep patterns in studies. It’s not just their cartoons that you need to be concerned about. If you’re guilty of staring at your phone while putting your child to sleep, the blue light will cause your youngster to wake up.

12. Sleeping Patterns

Since sleeping well means growing well, you must monitor your children’s sleep routines to ensure that they always get a decent night’s sleep. Establish a bedtime schedule for your child from the moment he or she enters your home and keep to it.

Bath time, diaper and pajama changes, a bottle, storytime, and then putting them in their crib are all options for infants. Following the plan, every day helps to create healthy sleep patterns and reduces the amount of hassle when it’s time to go to bed. Parents should not stay up too late as role models, because your children may try to emulate your daily routine.

13. Gratitude

Teaching them the significance of being grateful and appreciative of everything they have, building a family gratitude diary, or assisting in the creation of gratitude journals for children would have a significant impact on their happiness.

Rather than merely telling them what to do, demonstrate to them how you’ll do it and let them attempt it for themselves. Be gentle with them and keep reminding them if they forget a step.

Bear in mind that when they grow into teenagers and adults, the healthy habits you instilled in them as a family will aid them in dealing with the obstacles they will face.

The Author

Ajisebutu Doyinsola

Doyinsola Ajisebutu is a journalist, mother, and prolific writer who takes a special interest in finance, insurance, lifestyle, parenting, business, and the Tech world.