5 Healthy Foods Rich in Magnesium

5 Healthy Foods Rich in Magnesium

Magnesium is an essential mineral for our health, although few people realize it. It is essential for practically all of our organism’s processes and tissues. In brief, the immune system needs to function properly and may even lessen the chance of a heart attack.

Although there are magnesium supplements on the market, scientists agree that getting magnesium organically through food is best. In this post, we’ll look at 5 foods that are high in magnesium.

Problems with Poor Magnesium Intake

Magnesium is a mineral that the body requires to operate efficiently, as it is required for increased energy and strength, blood sugar regulation, and participation in a variety of chemical reactions.

Other minerals, such as calcium, potassium, and zinc, must also be kept at the proper levels. Magnesium is necessary for the healthy functioning of the heart, muscles, and kidneys, as well as the proper development of teeth.

If we don’t have enough magnesium in our bodies, it might cause major problems. This can lead to:

  • Irritable bowel syndrome, Crohn’s disease, and celiac disease are examples of gastrointestinal disorders.
  • Kidney disease caused by diabetes
  • Viruses that induce vomiting and diarrhea in the stomach

Magnesium levels can also be harmed by consuming excessive amounts of alcohol or coffee regularly.

Foods That Are High in Magnesium

The ten foods listed below are among the greatest natural sources of this mineral. If you wish to improve your magnesium intake, include them in your diet.

1. Whole Wheat

All whole-grain products are a great source of this mineral, however, wheat wins the game. In 100 grams of wholemeal flour, there is 167 mg of this mineral. You can consume it in a delicious pasta salad, on whole-wheat toast, or with some delicious breakfast cereals.

2. Spinach

Spinach is best known for its high iron content, but it is also a magnesium-rich food. 100 grams of this vegetable contains 79 mg of magnesium. For consumption, you can boil them and eat them with potatoes and a piece of meat or fish, or, if you prefer, you can add some raw spinach leaves to a healthy salad.

3. Tofu

Tofu is a high-protein cuisine that is one of the greatest alternatives for vegetarians and vegans who don’t want to consume meat or fish. This product provides 37 mg of magnesium in half a cup.

4. Avocado

Avocado is a food that is high in monounsaturated fat, a form of unsaturated fat that is beneficial to human health. Avocado, on the other hand, is high in magnesium, with 1/2 cup containing 184 calories and 33 mg of this mineral, or 9% of the daily necessary intake.

5. Peanut 

Raw peanuts are a pleasant and nutritious snack. In the shape of peanut butter, this product is a delectable option for consumption. To enhance the quantity of magnesium in your diet, spread it over slices of whole wheat bread. 87 mg of magnesium are found in two tablespoons of peanut butter.

6. Worthy Mention: Almonds

Almonds are a nutritious snack that is strong in magnesium and contains a high amount of vitamin E. An ounce of this item contains 20 percent of the daily required magnesium intake or 80 mg.

The Author

Oladotun Olayemi

Dotun is a content enthusiast who specializes in first-in-class content, including finance, travel, crypto, blockchain, market, and business to educate and inform readers.