Crying is very good for mental health. It can be both a way of expressing sadness and releasing bottled-up feelings. Through crying, we release accumulated tension and decrease emotional pain. Tears also lubricate the eyelids and eyes, preventing dehydration of the ocular mucous membranes.
People always cry for a reason, usually caused by an event that stirs their feelings. The crying crisis that happens without a reason is a sign that something is not right.
If you’ve been crying more than usual and can’t stop the tears, you may be experiencing undiagnosed depression or another mood disorder.
What Causes Crying Spells?
To understand where the need to cry copiously comes from, it is necessary to reflect on the current moment in your life. What could be troubling you?
In some cases, the answer is found quickly. You may be going through or have gone through a stressful situation, for example. In others, the urge to cry is not associated with any specific reason. The culprits may be neurological conditions or mental disorders. Fortunately, there is a solution for both occasions!
Next, look at six common reasons for excessive crying for clarity. See if you can identify with any of them.
Depression is a disorder in which prolonged periods of sadness, dissatisfaction with life, and/or apathy are experienced. Because of this mood, the depressed person no longer sees the fun in activities, courses, and hobbies that were previously considered interesting. Sadness is prevalent in everyday life and quickly noticed by other individuals.
Other symptoms include:
- Daytime sleepiness;
- Discouragement and lack of motivation;
- Feeling of hopelessness;
- Difficulty concentrating;
- The feeling of inner emptiness.
The depressed person may also feel like crying over “small things”, such as everyday situations or casual conversations, as well as finding no reason to cry. Many individuals report feeling the urge to cry before bed, motivated by negative thoughts or emotions.
Anxiety disorders are different from feeling anxious. The former keeps the individual in a constant state of alert, causing him to worry excessively about virtually every aspect of his life. In addition, the anxious person may have:
- Muscle aches;
- Difficulty concentrating; and
- Crying crisis.
Some people may experience more physical symptoms while others may experience more psychological symptoms. Therefore, the desire to cry excessively is not a fixed symptom, but it can affect some anxious people.
Panic syndrome is an anxiety disorder whose most mitigating symptoms are fear and panic. When a person finds himself in a very stressful or fearful situation or is dominated by apprehensive thoughts, he is affected by an anxiety crisis.
The symptoms of a crisis are:
- Crying compulsively;
- Feeling of death;
- Irrational fear ;
- Body tremors;
- Limb numbness; and
- Accelerated thinking.
The occasions that arouse panic are, in general, common moments in one’s daily life. For example, a walk-in a crowded mall, an extended social interaction, or any situation considered casual for others but feared by the person.
Prolonged stress can also make you want to cry a lot. Crying in stressful circumstances happens to express emotions, relieve tension, and promote a momentary sense of well-being. College students, for example, are often under great pressure and the level of stress experienced by them can lead to a frequent urge to cry.
When we go through crises, we feel a variety of feelings. We can be sad, worried, angry, stressed, distressed, and more. Thus, it is normal for this overload to cause occasional crying spells.
Other stressful situations can be punctual, such as being involved in a conflict or being a victim of injustice. You may feel like crying after someone yells at you at work to ease your emotions, for example.
The phases of bipolar disorder can cause uncontrollable crying spells. When undiagnosed, the experience can be intense and quite frightening as the bipolar person has no idea what is going on.
If you experience frequent mood swings, going through moments of extreme sadness and then extreme euphoria and productivity, see a doctor or psychologist to check your mental condition.
Withdrawal from Psychiatric Medications
When the correct use of psychiatric medication is abruptly stopped, withdrawal occurs. The urge to cry can happen during the period when the body is missing the medicine. For this reason, it is important to follow the psychiatrist’s guidelines during drug treatment and not stop using the drug ahead of time, or forget to take pills.
How to Deal with a Crying Crisis?
The crying crisis can arouse the fear and concern of those who feel it. Because it happens suddenly and is difficult to stop, the affected person may feel slight despair. The feeling of loss of control over one’s own body is also usually disturbing, however momentary.
The ideal is to look for a doctor or psychologist as soon as the continuation of crying spells is noticed. You may be very stressed and not aware of it, or you may be suffering from a mental disorder. These professionals can help you manage your symptoms as well as identify stressors in your life.
At the time of the crying crisis, you can take some actions to alleviate the unpleasant sensations. See below some tips separated by Vittude!
1. Breathe Deeply
The urge to cry may be followed by rapid breathing. So, calming your breathing through deep breathing can stave off or lessen the urge to cry. In addition, breathing deeply relaxes the body and mind, dispelling muscle tensions and uncomfortable feelings. Deep breathing can be done in any situation.
2. Modify the Focus
Other symptoms that can appear with the crisis are tightness in the chest and the strange feeling that something bad is about to happen. This, in turn, is typical of anxiety and panic attacks and can scare you even more.
To combat this feeling, shift your focus to something more pleasant. It can be a video or one of your profiles on social networks, some object in the environment you are in, the story of a book or the lyrics of a song, or a pleasant memory to remember.
3. Talk to Someone
If you are in the presence of another person, talk to them to distract yourself. If you are alone, call or text someone you trust.
It could be a relative, friend, spouse, or psychologist. Talk about topics unrelated to crying and prolong the interaction until you feel better. Then vent and talk about your feelings.
4. Do a Relaxation Exercise
In addition to deep breathing, you can lie down in bed or on the couch at home, close your eyes and seek out relaxing music or guided meditation to listen to. Walking is often relaxing for many people, as it also promotes thoughtlessness and lets the mind rest.
If you are adept at meditation, you can do the practice. Even if you are in a public place, it is possible to replicate deep breathing and mindfulness to calm yourself. These meditative techniques can also be used after an encounter with a disagreement or rude treatment during a social situation to control the emotions that arise.
5. Look for Positive Stimuli
This tip is somewhat similar to the previous one. To end the urge to cry, you can replace negative thoughts with positive ones through good stimuli. Books, high-spirited movies, funny videos, motivational quotes, mantras, and positive affirmations are some sources of optimism that you can seek out when you feel a crying fit coming on.
Generally, people can perceive some signs of the arrival of the crisis and already look for strategies to soften it.
Sometimes the best way to deal with a crisis is to cry. The crying crisis happens precisely to relieve anxiety and other inopportune emotions. You don’t need to be embarrassed or scared by the sudden urge to cry. Try to think about why you’re crying, and if you can’t find a good answer, you can go to therapy to help you do that!